Recent research has shown that Omega-3 fatty acids from fish can help protect against advanced prostate cancer. The fatty fish, such as salmon and herring have the most omega-3 fatty acids. Many different seafoods contain small amounts too. Freshwater fish tends to have less than fatty fish from the sea, but some trout have high levels.
Science also tells us that the same omega-3 rich fish help reduce your risk of dying from a heart attack by a third.
Two servings a week are recommended for the most benefit.
So, go fishing, eat your catch, and reap the rewards of better health too!
fish oil capsules
Information gathered from Clinical Cancer Research 2009 and MayoClinic.com
