Camping and walking are great activities and are always a satisfaction and peace source. Here you can find some tips to do it with the proper outdoor equipment so you will enjoy the best of Nature.

- First of all do not go alone, it is always better to go with somebody not just for fun but security and safety.
- Resistant and comfortable footwear, such as a pair of Merrell shoes; don’t forget the sunglasses, a hat, a scarf,
- Quality outdoor clothing, it has to be comfortable. Make sure you wear light clothes that can be taken out easily, a warm and insulated jacket and spare socks.
- Carry a small backpack, a knife, a lighter or matches, plastic bags, and toilet paper.
- Take some medicines; don’t forget the sun block cream, the insect repellent and the antibacterial hand gel.
- Do not forget your camera or mobile phone and a GPS if you have one.
- It is really healthy to take some dried fruits; they have a great nutritional value. Dried fruits supply some important nutritional needs such as antioxidants iron, folic acid, fiber and assorted vitamins.
- If you don’t know the area you are going to, take a look at some maps, guides or Google Earth.
- Start the activity with enough time for finishing it before the hot days of summer or the coldest days in winter.
- Do not eat berries, mushrooms or whatever you are not 100% secure it is good to eat.
- Do not empty the trash, return with it in a bag, don’t leave it in the countryside, be ecologic and so the others would do the same.
- Do not light fires unless authorized places on the dates allowed.
- Don’t forget that walking in the countryside can help raise self-esteem and reduce stress so enjoy your break or holiday at the countryside!